Spine Strong-Learn Exercises for Back Pain


Spine Strong is all about you learning the exercises for back pain that are unique to your condition. When: 1st and 3rd Wednesday of every month Time: 6:30 pm Where: Day Wellness Learn how to strengthen your spine and core muscles by a doctor of chiropractic and exercise physiologist. Learn how to restore natural spinal curves that keep your spine […]

DayWellness Keynote Speakers at “Be Healthy Expo”


Looking for a team to deliver health talk to your corporation? We are a group of Health Speakers in Long Beach, CA. and have spoken to groups all over the state. When: March 22 Where: Eisenhower Park, Seal Beach, CA 90740 Free Giveaways(beach balls, re-usable bags and a fit bit!) Main stage at S.B healthy expo presentation by Day Wellness: […]

Use the Growth of Spring to Ignite Your Innate Joy


Amy Lesage, acupuncturist and Chinese medicine practitioner, gives her views on how to treat pain with acupuncture. As we transition from winter to spring, we move from the season of hibernation, rest and preparation to the season of activity, movement and growth. Spring is the season to create. As flowers and trees bloom and sprout new leaves, we are also […]