10 Health Benefits of Walking 10 Minutes Daily

Health-Benefits-of-Walking

Health Benefits of Walking We all know exercise is good for us, but getting up and out the door is sometimes the biggest challenge.  Its time to get motivated, set some goals and get out the door! Below are 10 health benefits of walking for 10 minutes each day. 1) Improve Your Circulation Walking improves circulation, especially of the lower […]

Acupuncture For The Flu and Other Sicknesses

Acupuncture-For-The-Flu

My patients are always worried about getting others sick. At Day Wellness, we appreciate the concern, but you might not be contagious. When that’s the case, it’s better to come in for treatment. Acupuncture for the flu boosts your immune system and helps you get better faster. If you’re worried about getting other people sick when you’re sick, you’re not […]