What’s Causing My Lower Back Pain, & How Can I Relieve It?

LUMBAR-LORDOSIS

The joints in your spine are a common cause of your lower back pain: The disc and joints of the low back are elegantly designed to handle a large portion of the weight and load put upon the spine by daily activities.   The lumbar spine is oriented with a forward bowing called a lordosis.  The joints “stack”  upon the […]

What’s Causing My Headache?: Part 5. TMJ Headache Relief

tmj-headache-sketch

Many patients that seek headache and migraine relief do not realize they suffer from Temperomandibular joint aka TMJ headaches. We receive many referrals from Long Beach dentists for collaborative work with TMJ and TMD. Didn’t your parents always tell you to chew your food? The TMJ is a vital part of living as it helps us chew our food and […]

What’s Causing My Headache?: Part 4 – Posture A Headache Cure

Posture-A-Headache-Cure

At Day Wellness we come across numerous cases where people are looking for a headache cure.  We often find bad posture and headaches go hand in hand, eventually leading to migraines. Let us take a holistic approach to get to the cause of your headaches and get you relief. Modern Day Posture A lot has gone into you being able […]

Young Athlete Nutrition Guide; It’s What’s Makes Champions!

young-athlete-nutrition

Young athlete nutrition is often overlooked by student athletes and their parents. With the proper nutrition your body will preform better and heal faster. It’s GAME DAY! What should your growing, developing athlete be eating? Before a practice? After a game? After an injury? To put it simply, your body requires the right kind of energy to be STRONG and […]