A morning stretch routine

This is a video we put together for our patients to make sure they better understand what to do to get free of back and neck pain. These are some of the main stretches we give our marathon runners, paddlers, and volleyball players for general mobility. We take a functional approach in our practice to sports injuries.  We want to […]

What’s Causing My Lower Back Pain, & How Can I Relieve It?

LUMBAR-LORDOSIS

The joints in your spine are a common cause of your lower back pain: The disc and joints of the low back are elegantly designed to handle a large portion of the weight and load put upon the spine by daily activities.   The lumbar spine is oriented with a forward bowing called a lordosis.  The joints “stack”  upon the […]

What’s Causing My Headache?: Part 5. TMJ Headache Relief

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Many patients that seek headache and migraine relief do not realize they suffer from Temperomandibular joint aka TMJ headaches. We receive many referrals from Long Beach dentists for collaborative work with TMJ and TMD. Didn’t your parents always tell you to chew your food? The TMJ is a vital part of living as it helps us chew our food and […]

What’s Causing My Headache?: Part 4 – Posture A Headache Cure

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At Day Wellness we come across numerous cases where people are looking for a headache cure.  We often find bad posture and headaches go hand in hand, eventually leading to migraines. Let us take a holistic approach to get to the cause of your headaches and get you relief. Modern Day Posture A lot has gone into you being able […]

What is Causing my Headache: Part 3. A Functional Medicine Approach

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What is Causing my Headache?  This multiple article series will help you figure out what has gone wrong within your body to create the presentation of a pain somewhere in the head. Headaches are often linked to global imbalances in hormones, neurotransmitters, and immunity in the body.  Migraine sufferers especially have a greater chance of success when combining, nutrition and […]

Your First Chiropractic Visit

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Dispelling rumors about chiropractic treatment This article is meant to dispel rumors about the chiropractic treatment, and help you understand what a chiropractic treatment is, and what it’s meant to do. Dr. Day was apprehensive and wary of chiropractors for years. He dealt with chronic health problems and finally agreed to see a chiropractor on a recommendation of years prior. […]

Chiropractic for Chronic Fatigue Syndrome with Functional Medicine (Part 2):

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This is part 2 of our Chronic Fatigue Syndrome series: See part 1 Get adjusted by a Doctor of Chiropractic for Chronic Fatigue Syndrome Dr. Michael Day D.C. helps Chronic Fatigue, and Fibromyalgia sufferers in Long Beach, CA with a combined approach of chiropractic and functional nutrition and supplementation. There is always a physical component to Chronic Fatigue and Fibromyalgia.  The […]

Chronic Fatigue Syndrome, Chiropractic, and Functional Medicine (Part 1)

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Dr. Michael Day D.C. helps Chronic Fatigue, and Fibromyalgia sufferers in Long Beach, CA with a combined approach of chiropractic and functional nutrition and supplementation. Healing from chronic fatigue syndrome disorder takes work, time, and focus as well as a practitioner who understands the problem in depth. Chronic Fatigue is serious business and for many is a lifelong illness. Many lose […]