Young Athlete Nutrition Guide; It’s What’s Makes Champions!

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Young athlete nutrition is often overlooked by student athletes and their parents. With the proper nutrition your body will preform better and heal faster. It’s GAME DAY! What should your growing, developing athlete be eating? Before a practice? After a game? After an injury? To put it simply, your body requires the right kind of energy to be STRONG and […]

10 Health Benefits of Walking 10 Minutes Daily

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Health Benefits of Walking We all know exercise is good for us, but getting up and out the door is sometimes the biggest challenge.  Its time to get motivated, set some goals and get out the door! Below are 10 health benefits of walking for 10 minutes each day. 1) Improve Your Circulation Walking improves circulation, especially of the lower […]

Don’t Let Osteoarthritis Wear You Down To The Bone

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The Unnatural Aging Process When you hear the terms “little old lady,” or “little old man,” what image comes to your mind? I know I think of a hunched over, shuffling, “handi-capable” elderly person, whose strength, as well as, size has slowly diminished over decades. What if I told you this was not the “natural aging process,” and that there […]

Got “Tech Neck?” Chiropractic Can Help!

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What’s next, “modern-age mid-back?” “Desk job shoulders?” What’s the big idea?! No doubt about it, computers and technology have made all of our lives easier, our jobs more organized, and helped our friends and families connect and share in a whole new way. Being tech savvy has also lead many of you to experiencing new aches and pains, increased muscle […]