Acupuncture For The Flu and Other Sicknesses


My patients are always worried about getting others sick. At Day Wellness, we appreciate the concern, but you might not be contagious. When that’s the case, it’s better to come in for treatment. Acupuncture for the flu boosts your immune system and helps you get better faster. If you’re worried about getting other people sick when you’re sick, you’re not […]

Chinese New Years: Year of the Ram

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The Year of the Ram celebrates success created by harmony and togetherness. Patients keep asking me about the significance of the Year of the Ram. Anyone unfamiliar with the Chinese New Year may not even know what the Year of the Ram means. So, below is a very brief description of the Chinese New Year and this year’s qualities. A […]

How to Reduce Bad Cholesterol Naturally

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Only a small percentage of the population has genetically predetermined high cholesterol; the rest of us can control our reduce bad cholesterol naturally with diet and exercise. So, for most of the population, changing what you eat and increasing your exercise are a much more effective and lasting solution than prescription drugs. Adding acupuncture and Chinese medicinal herbs to your […]

Fall Health Tricks and Tips to Transition into Autumn


Manage your health with these fall health tricks and tips to change with the seasons The fall is particularly hard on your body. Using these fall health tricks and tips can help you minimize the stress on your body and keep you healthy as you move into winter. During the fall your immune system is struggling to flow from the […]

Can Chiropractic Help My insomnia?


Chiropractic care can help maximize your sleep so your body can rejuvenate Importance of Sleep Adequate levels of sleep are critical to your health and overall wellness. Sleeping is the time where our body repairs and heals itself. Our body is constantly regenerating. Our red blood cells regenerate every 120 days. Our skin cells regenerate every 27 days. Even our […]

How Is Traditional Chinese Medicine a Unique Approach to Health and Healing? Part II


From its inception in China more than 2,500 years ago, acupuncture has been used traditionally to diagnose, treat and prevent disease, as well as to improve general health. The key thing that makes traditional Chinese medicine (TCM) unique is how we diagnose, treat and prevent disease. Traditional Chinese Medicine Is the Fun Medicine! First things first. Traditional Chinese medicine is fun. […]

Chiropractic for Chronic Fatigue Syndrome with Functional Medicine (Part 2):


This is part 2 of our Chronic Fatigue Syndrome series: See part 1 Get adjusted by a Doctor of Chiropractic for Chronic Fatigue Syndrome Dr. Michael Day D.C. helps Chronic Fatigue, and Fibromyalgia sufferers in Long Beach, CA with a combined approach of chiropractic and functional nutrition and supplementation. There is always a physical component to Chronic Fatigue and Fibromyalgia.  The […]

What Are the Health Benefits of Organic, Virgin Coconut Oil?


As an acupuncturist who practices holistic medicine, my patients are always asking about nutrition. One question that keeps coming up is: What do you know about coconut oil? Here are the simple facts about the health benefits of consuming organic, virgin coconut oil. Health Benefits of Coconut oil: We need good fats, like those found in oils, for many reasons, […]

Chiropractic A Natural Cure For Depression


Chiropractic care is effective and natural way for treating the cause and symptoms of depression. What Causes Depression? Depression occurs when our body isn’t producing enough serotonin. Serotonin is a hormone that contributes to feelings of well-being and happiness, helps regulate sleep, and plays an important role in arousal and sexual desire. That’s why most antidepressants, such as Prozac, work […]

Chronic Fatigue Syndrome, Chiropractic, and Functional Medicine (Part 1)


Dr. Michael Day D.C. helps Chronic Fatigue, and Fibromyalgia sufferers in Long Beach, CA with a combined approach of chiropractic and functional nutrition and supplementation. Healing from chronic fatigue syndrome disorder takes work, time, and focus as well as a practitioner who understands the problem in depth. Chronic Fatigue is serious business and for many is a lifelong illness. Many lose […]