Spine Strong-Learn Exercises for Back Pain


Spine Strong is all about you learning the exercises for back pain that are unique to your condition.

When: 1st and 3rd Wednesday of every month
Time: 6:30 pm
Where: Day Wellness

Learn how to strengthen your spine and core muscles by a doctor of chiropractic and exercise physiologist.

Learn how to restore natural spinal curves that keep your spine stable. The class will go over unique approaches to activating your innate movement patterns to restore health.   Adjustable to all abilities.

Help your adjustments and massages progress by learning how to strength and care for your body.

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