10 Health Benefits of Walking 10 Minutes Daily

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Health Benefits of Walking We all know exercise is good for us, but getting up and out the door is sometimes the biggest challenge.  Its time to get motivated, set some goals and get out the door! Below are 10 health benefits of walking for 10 minutes each day. 1) Improve Your Circulation Walking improves circulation, especially of the lower […]

Acupuncture Helps Relieve Stress

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43% of All Adults Suffer From Negative Effects of Stress and Symptoms Associated With Stress Stress blocks Qi. Acupuncture moves Qi. It’s a simple formula. What is Qi? How does stress block your Qi? How does acupuncture help? Here are some reasons that you and most everyone you know can benefit from acupuncture treatment. What is Qi? Qi is energy. […]