How to Reduce Bad Cholesterol Naturally

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Only a small percentage of the population has genetically predetermined high cholesterol; the rest of us can control our reduce bad cholesterol naturally with diet and exercise. So, for most of the population, changing what you eat and increasing your exercise are a much more effective and lasting solution than prescription drugs. Adding acupuncture and Chinese medicinal herbs to your […]

What Are the Health Benefits of Organic, Virgin Coconut Oil?


As an acupuncturist who practices holistic medicine, my patients are always asking about nutrition. One question that keeps coming up is: What do you know about coconut oil? Here are the simple facts about the health benefits of consuming organic, virgin coconut oil. Health Benefits of Coconut oil: We need good fats, like those found in oils, for many reasons, […]

How Cholesterol Affects Your Heart

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Learn how cholesterol affects your heart and why it isn’t the dangerous culprit we have been led to believe. Did You Know 75% of All Heart Attack Patients Have Normal to Low Cholesterol Levels? Yes, you read that correctly. Recently, a 6-year long study involving 136,000 people came out with the conclusion that 75% of all heart attack patients had normal […]