How to Reduce Bad Cholesterol Naturally

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Only a small percentage of the population has genetically predetermined high cholesterol; the rest of us can control our reduce bad cholesterol naturally with diet and exercise. So, for most of the population, changing what you eat and increasing your exercise are a much more effective and lasting solution than prescription drugs. Adding acupuncture and Chinese medicinal herbs to your […]

What Are the Health Benefits of Organic, Virgin Coconut Oil?

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As an acupuncturist who practices holistic medicine, my patients are always asking about nutrition. One question that keeps coming up is: What do you know about coconut oil? Here are the simple facts about the health benefits of consuming organic, virgin coconut oil. Health Benefits of Coconut oil: We need good fats, like those found in oils, for many reasons, […]

How Cholesterol Affects Your Heart

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Learn how cholesterol affects your heart and why it isn’t the dangerous culprit we have been led to believe. Did You Know 75% of All Heart Attack Patients Have Normal to Low Cholesterol Levels? Yes, you read that correctly. Recently, a 6-year long study involving 136,000 people came out with the conclusion that 75% of all heart attack patients had normal […]