10 Health Benefits of Walking 10 Minutes Daily


Health Benefits of Walking We all know exercise is good for us, but getting up and out the door is sometimes the biggest challenge.  Its time to get motivated, set some goals and get out the door! Below are 10 health benefits of walking for 10 minutes each day. 1) Improve Your Circulation Walking improves circulation, especially of the lower […]

Chiropractic A Natural Cure For Depression


Chiropractic care is effective and natural way for treating the cause and symptoms of depression. What Causes Depression? Depression occurs when our body isn’t producing enough serotonin. Serotonin is a hormone that contributes to feelings of well-being and happiness, helps regulate sleep, and plays an important role in arousal and sexual desire. That’s why most antidepressants, such as Prozac, work […]