10 Health Benefits of Walking 10 Minutes Daily

Health-Benefits-of-Walking

Health Benefits of Walking We all know exercise is good for us, but getting up and out the door is sometimes the biggest challenge.  Its time to get motivated, set some goals and get out the door! Below are 10 health benefits of walking for 10 minutes each day. 1) Improve Your Circulation Walking improves circulation, especially of the lower […]

Can Chiropractic Help My insomnia?

insomnia

Chiropractic care can help maximize your sleep so your body can rejuvenate Importance of Sleep Adequate levels of sleep are critical to your health and overall wellness. Sleeping is the time where our body repairs and heals itself. Our body is constantly regenerating. Our red blood cells regenerate every 120 days. Our skin cells regenerate every 27 days. Even our […]